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Welcome to the new home of Love and Primal. We are excited to roll out this new format…it’s faster, easier to navigate, and mobile friendly. Please be patient while we update the content on the new site.


Eat Healthy, Pursue Fitness, Live Well

Headlines

Recipes More Recipes

  • Calories In vs. Calories Out

    A: Nutrition requirements are based in large part on your activity levels. Two people may eat in a similar way (as far as food choices), but the amounts are...

  • Our Daily Diet

    We both like routine, so we have worked hard to use this personality trait to our advantage.  We basically eat the same foods every week, sometimes throwing in something...

  • Refuel – Got Chocolate Milk?

    Your Mommy was right…milk really does do a body good and chocolate milk at that! With race season well underway, you may be searching for something to help you...

Nutrition More Nutrition

Featured Finds More Finds

  • Our Daily Diet

    We both like routine, so we have worked hard to use this personality trait to our...

Fitness More Fitness

Wellness More Wellness

  • BE Passionate

    by Sarah Scriven. Posted 02 Sep 2013 Whether I choose to admit it or not, at...
  • No Day But Today!

    by Sarah Scriven. Posted 26 May 2013. My grandmother (Nana) recently passed away and like most...

Workouts

  • WOD #20130905

    Core/Run, Bike, Core/Run: Alternate 1 min run with 1 min core, 2 rounds (w/partner) Leg Raise...
  • WOD #20130916

    40 min. cycle then… Tabata this: Single Leg Squat Thrust (Up downs) Jump Squats Wood chops...
  • WOD #20130903

      Core 26 reps of… Stability ball sit-up wall-ball Stability ball twist Stability ball plank alphabet...
  • WOD #20130313

    40 min. cycle then… 45 sec work, 15 sec recovery:  Stability Ball Pushup Plate Wood Chops...