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Welcome to the new home of Love and Primal. We are excited to roll out this new format…it’s faster, easier to navigate, and mobile friendly. Please be patient while we update the content on the new site.

Eat Healthy, Pursue Fitness, Live Well


Recipes More Recipes

  • 11 Teas to Add to Your Life

    The benefits of tea are well know. According the Harvard Medical School, the main health-promoting substances in tea are polyphenols, in particular catechins and epicatechins. Lab and animal studies...

  • Tailgaiting Tips!

    It’s that time of year again…when the weather changes and weekend grilling becomes a ritual. Here are a few tips to have fun and still be healthy. Be mindful!...

Nutrition More Nutrition

Featured Finds More Finds

Fitness More Fitness

Wellness More Wellness


  • WOD #20130306

    40 min. cycle then… 3 rounds of 1 min each: Bench Toe Taps Jumping Lunges Split...
  • WOD #20130905

    Core/Run, Bike, Core/Run: Alternate 1 min run with 1 min core, 2 rounds (w/partner) Leg Raise...
  • WOD #20130916

    40 min. cycle then… Tabata this: Single Leg Squat Thrust (Up downs) Jump Squats Wood chops...
  • WOD #20130903

     Core 26 reps of… Stability ball sit-up wall-ball Stability ball twist Stability ball plank alphabet Bike...