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WOD #20130916

40 min. cycle then…

Tabata this:

Single Leg Squat Thrust (Up downs)
Jump Squats
Wood chops
Single Arm Rows (from Plank)
Side Hops (over 6 in. bar)


 Feel free to contact us if you have any questions about the workout or exercises.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.  If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new or intense exercise program. Contact your physician if the soreness does not improve after 2-3 days.