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  • WOD #20130306

    40 min. cycle then… 3 rounds of 1 min each: Bench Toe Taps Jumping Lunges Split...
  • WOD #20130905

    Core/Run, Bike, Core/Run: Alternate 1 min run with 1 min core, 2 rounds (w/partner) Leg Raise...
  • WOD #20130903

     Core 26 reps of… Stability ball sit-up wall-ball Stability ball twist Stability ball plank alphabet Bike...
  • WOD #20130313

    40 min. cycle then… 45 sec work, 15 sec recovery:  Stability Ball Pushup Plate Wood Chops...