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Our Transformation

Our Transformation:  Mind and Body

Through daily exercise, including cardio and strength training and eating a well balanced, portion controlled diet, we changed our bodies and minds. Our transformation occurred over an 8-month time period but will last a lifetime.

Between the two of us we lost over 170 lbs. We were juicy to say the least! Sarah lost 85 lb. going from a size 14-16 to 2-4 and Leonard (from his heaviest) lost 85 lb., reducing his waist size from 44″ to a 31″.   Read Sarah’s Story    |    Read Leonard’s Story

Sarahs Before and After TransformationLeonards Before and After Transformation

If we can do it, anyone can. We are dedicated to sharing, teaching, supporting, and helping anyone with the desire to achieve their health and fitness goals.