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Our Daily Diet

We both like routine, so we have worked hard to use this personality trait to our advantage.  We basically eat the same foods every week, sometimes throwing in something new to add some variation (we’ve discovered some great foods like spaghetti squash). To keep things interesting in our daily diet, we do try new recipes pretty regularly (check out our Pinterest page for more recipes).

We both work full time so during the week we pretty much eat the same types of foods (a typical day is posted below).  On the weekends we try to have something that may take a little more time to prepare.  On Sundays we prepare our snacks and quick meals for the week (serving sizes of trail mix and jerky in snack bags, boiled eggs, and egg muffins).

We also divide our bulk items into convenient storage size packs.  For example we’ll season chicken breast and freeze them in individual baggies, slice bananas to freeze for smoothies, and divide ground beef/turkey into individual serving sizes, etc.

We take about an hour to plan and prepare for the week.  It’s well worth the effort! Planning and preparation sets us up for success for the week…all that’s left is the execution….the eating.

We eat 6-8 times a day (three meals and 3-4 snacks) We weigh, measure, and log everything we eat.

Remember this is a lifestyle, not a diet. We worked hard to break old habits that took just as much time (and often cost more money).  We replaced them with good habits that bring us closer together, and puts us in control of what we put into our bodies.

 

Leonard    
  Breakfast Smoothie
    Banana, Fresh, Med, 7 To 7 7/8 Long
    Coffee, Brewed w/ Tap Water
    Creamer, French Vanilla, Liquid
    Fruit, Mixed Berries, Wildly Nutritious, Fzn
    Milk, Nonfat/Skim, w/ Add Vit A & D
    Protein Powder Whey, Vanilla
    Raspberries
  Lunch Salad
    Bacon, Bits
    Cheese, Colby & Monterrey Jack, Shredded
    Cheese, Garlic & Herb, Wedge, Light
    Extra Virgin Olive Oil Basil Parmesan Vinaigrette Salad Dres
    Salad, Blend, Italian Salad, Romaine
    Turkey Breast, Roasted, All Natural
  Dinner  
    Bacon, Bits
    Cauliflower Crust Taco Pizza
    Cheese, 4 Cheese Mexican, 2%
  Snacks  
    Apples, Fresh, Med, 3
    Beef Jerky
    Hot Dog, 97% Fat Free, Beef
    Snacks, Tropical Blend
    Trail Mix, Simplicity Medley
    Trail Mix, Tropical
Sarah    
  Breakfast Smoothie
    Apples, Fresh, Med, 3
    Banana, Fresh, Med, 7 To 7 7/8 Long
    Protein Powder Whey, Vanilla, Body Fortress
    Raspberries
    Strawberries, Fresh, Sliced
  Lunch Salad
    Bacon, Bits
    Cheese, Garlic & Herb, Wedge, Light
    Dressing, Free Italian
    Salad, Blend, w/ Red Green Leaf & Savoy Kale
    Shrimp, Cooked
  Dinner  
    Bacon, Bits
    Cheese, Garlic & Herb, Wedge, Light
    Blackened Chicken Breast
    Broccoli
  Snacks Smoothie
    Almonds
    Protein Powder Whey, Vanilla, Body Fortress
    Beef Jerky

We workout every morning before breakfast, Mon – Sat.. We workout a second time in the evening on Mon, Tue, and Thu. All of our workouts are posted on pushpointe.com.

We watch our caloric intake, in large part because it helps us stay more in sync with how we feel, look, and perform in our workouts.

We hope this helps you in your journey. Please let us know if you have any questions.

Leonard & Sarah