The benefits of tea are well know. According the Harvard Medical School, the main health-promoting substances in tea are polyphenols, in particular catechins and epicatechins. Lab and animal studies say these molecules have anti-inflammatory and antioxidant properties. Harvard-led studies of large groups of people over time have found that tea or coffee drinkers are at lower risk for diabetes and possibly cardiovascular disease.
There is also evidence that teas can help boost your metabolism and enhance nutrient absorption. Here are 11 teas from the Consumer Health Digest, that are worth strong consideration.
1. White Tea
One of the healthiest, most natural teas for you, white tea is only minimally processed. As a result, white tea is high in anti-oxidants that are good for you. It is also able to help the body break down fat more comprehensively.
2. Roobios Tea
Also called red tea, rooibos tea is tasty and packed with nutrients called flavonoids. These agents can help to reduce the number of hormones your body releases that are known to cause hunger and food cravings.
3. Green Tea
The most classic and popular type of tea, green tea is enjoyed hot or cold. Either way, this helpful tea is really healthy. It is known for boosting the levels of hormones that quench hunger and for reversing the fat storage process.
Don’t worry if you have never even heard or bilberry. It is a type of berry, but most people only know of it in relation to tea. A flavorful fruit, bilberry made into tea has a great flavor.
5. Black Tea
A traditional, dark tea served frequently in European countries, black tea has a distinct flavor. It is sometimes made with other seasonings or additions (like cream) to alter the strong flavor. This tea strengthens the mind, as well.
You’ve probably never even heard of Pu-erh tea, but it’s worth looking into. This tea is made up of fermented green tea leaves. After fermentation, the leaves are dried and then formed into little blocks. The tea is surprisingly tasty, though! When you drink a cup of Pu-erh tea, your concentration of triglycerides is likely to be lowered. .
7. Mint Tea
A classic tea for calming an upset stomach or soothing a sore throat, mint tea (especially when made with fresh mint leaves) can also serve to help prevent obesity. Low-calorie by nature, mint tea isn’t going to make you fat.
8. Oolong Tea
Essentially the same as green tea at its base, oolong tea is only differentiated by its processing. Unlike green tea, oolong tea leaves are allowed to oxidize. This oxidizing process in oolong tea can contribute to your body oxidizing fat. In the process of oxidation, the fat gets used up, or “burned” away. Studies have also shown that because oolong tea leaves aren’t broken, their cell structure retains more vigorous polyphenols.
9. Cinnamon Tea
Favored around the holidays and colder seasons but certainly enjoyed year round, cinnamon tea is healthy and especially flavorful. As a bonus, when you drink cinnamon tea, your body is told to metabolize better.
10. Star Anise Tea
With a bold flavor, star anise is beloved by some and avoided by others. If you enjoy its strong taste, try adding star anise to your tea or selecting a tea made with star anise inside. This powerful ingredient is especially known for being anti-microbial.
11. Hibiscus Tea
One of the greatest challenges of preventing and fighting off obesity is feeling full while cutting back on calories. Hibiscus tea can help with that. As an ingredient that is known for making people feel full, hibiscus will help you to not be so hungry without loaded you up with calories.
Read the full article here. Bethany McIlrath (Consumer Health Digest). 11 Teas That Block Fat and Prevent You from Being Obese.