Q: Coffee before a workout; good idea or bad?
A: If it works for you, stick with it! Why you ask?
- It does not cause dehydration
- It will not affect your heat tolerance during your workout
- Caffeine can stimulate your central nervous system
- Pre-workout caffeine can boost endorphins
* Thus making exercise more enjoyable and effective!
In summary, don’t mess with success! If a cup of java helps get you going in the morning and you feel better after you drink a cup then drink up my friend!