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Q) Coffee Before a Workout?

Q: Coffee before a workout; good idea or bad?

A: If it works for you, stick with it! Why you ask?

  • It does not cause dehydration
  • It will not affect your heat tolerance during your workout
  • Caffeine can stimulate your central nervous system
  • Pre-workout caffeine can boost endorphins

* Thus making exercise more enjoyable and effective!

In summary, don’t mess with success! If a cup of java helps get you going in the morning and you feel better after you drink a cup then drink up my friend!