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Blog Posts

  • No Day But Today!

    26 May 2013. My grandmother (Nana) recently passed away and like most of us that have experienced a loss of a loved one, it has triggered a lot of thought and reflection. Two things specifically I wanted to share with you today. Why does it often times take the...
  • What Does ‘Balance’ Mean to You?

    Finding Balance Between Health, Family, and Living…160 lbs ago, to the outside world, our weekends were amazing!  Friday nights consisted of Pad Thai take out and a 12 pack of Miller Lite, Saturday nights consisted of meeting up with friends for drinks (emphasis on the ‘s’); and Sunday’s were...
  • WOD #20130306

    40 min. cycle then… 3 rounds of 1 min each: Bench Toe Taps Jumping Lunges Split Bench Jump Squats Burpees Mountain Climbers Bird Dog Plank Pushups Feel free to contact us if you have any questions about the workout or exercises. Always consult your physician before beginning any exercise...
  • Nike Legend 2.0 Zig Zag Capri

    Dri-FIT high-performance polyester fabric wicks perspiration away from your body and towards the surface where it can evaporate. Allover zigzag print offers a stylish flair to this athletic pant. Wide fitting elastic waistband provides a comfortable and secure fit. Triangular-shaped gusset provides a wider range of motion. Flat seams...