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Blog Posts

  • Fruit. Don’t Drink It…Chew It!

    A recent study from the Harvard School of Public Health reported that chewing on your fruit intake will reduce the risk of developing type 2 diabetes but drinking your fruit (juice) will actually increase your chances of developing type 2 diabetes. Your best fruit option according to the study?...
  • BE Passionate

    by Sarah Scriven. Posted 02 Sep 2013 Whether I choose to admit it or not, at times I can be a very emotional person. Last week I was watching Live with Kelly and Michael when they announced a recent study stating that only 20% of Americans actually enjoy what...
  • The 411 on Shin Splints

    Source: WebMD Medical Reference. Shin Splints (Tibial Stress Syndrome).  Many athletes get shin splints — also called tibial stress syndrome — at one time or another. Whether you jog daily or just had to sprint to catch a bus one day, you may have shin splints when you feel...
  • 7 Steps to Primal: #2 Eat More Protein

    After increasing your vegetable intake, step #2 of going Primal is to focus on your daily protein intake. Get accustomed to having a protein with every meal.  Your goal is 4-6 servings a day. It doesn’t matter if you want to lose fat, build muscle, or just be a...
  • Calories In vs. Calories Out

    A: Nutrition requirements are based in large part on your activity levels. Two people may eat in a similar way (as far as food choices), but the amounts are completely different. I typically consume 2500 – 3000 calories a day. At least 75% more than what you’re targeting. Your...
  • Arms That Look Good Naked

    by Love and Primal. Posted 5 Jan 13. Q:  I would love to know how Sarah got such amazing arms. What exercises, weight amount and reps? – Rifka A: The fitness industry is full of so many fabrications and misinformation that it gets frustrating trying to cut through it...
  • Intro to Primal Eating

    Why We Follow the Primal Eating Plan We are champions of a healthy lifestyle. Do we believe that Primal is the only way to be healthy? No, but we do believe that Primal is the BEST way.  We eat primal for health and fitness. The Primal lifestyle is a...