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Blog Posts

  • Our Story: Love & Primal

    People often ask how we have made the physical transformation. Most people think we just exercised it off, taking and teaching fitness classes. Did you know you can gain weight working out hard 4-5 days a week? It’s not that difficult…we proved it. Boy Meets Girl We met at...
  • The Number on the Scale Doesn’t Have Much Weight

    That number on the scale? Yeah, it doesn’t have much weight. This goes out to all of you that weigh yourself daily. Did you know that not only will your weight change drastically from day to day, but also from hour to hour? Here is a little insight on...
  • Intro to Primal Eating

    Why We Follow the Primal Eating Plan We are champions of a healthy lifestyle. Do we believe that Primal is the only way to be healthy? No, but we do believe that Primal is the BEST way.  We eat primal for health and fitness. The Primal lifestyle is a...
  • Primal Parmesan Italian Chicken Rolls

    This is a great and quick recipe! Flattened chicken breast rolled with cheesy goodness and lots of spinach! All of the amazing Italian flavors without the carb overload. The prep is simple and quick. * Unless otherwise noted, we recommend using organic, locally grown vegetables and organic grass feed...
  • Change Your Perspective, Change Your Life.

    by Sarah Scriven. Posted on 2013. 08.19 “Everything will be better once we move”, “I will be happy again once I get a new job” , “life will be easier when I get that raise”…do any of these sound familiar to you? If so, I’d suggest you read on…...