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Blog Posts

  • I Run Because I Can

    Every now and then I’ll have a moment of “inspiration” (or it may just be a moment…lol) and something that inspires/motivates me will come to mind.  Last night was one of those moments.  I was setting my alarm to – this is the result (btw…my Friday morning alarm setting...
  • Go Primal/Paleo for Clearer Skin

    Love & Primal. Posted on 19 Jun 2013. Clearer skin is just another reason to consider going Primal or Paleo. The connection between what we eat and our skin has been well documented and well debated over the years. Foods like chocolate, dairy, and greasy foods in general have...
  • Build a Day of Primal Meals

    How much should I eat? Use the serving size based on your hand as a guide; with the exception of vegetables, of which you can each as much as you like. Most Useful Portion-Size Rules Meat, fish, poultry (1 serving, 3 oz) – size of your palm Fruit or...
  • Primal Parmesan Italian Chicken Rolls

    This is a great and quick recipe! Flattened chicken breast rolled with cheesy goodness and lots of spinach! All of the amazing Italian flavors without the carb overload. The prep is simple and quick. * Unless otherwise noted, we recommend using organic, locally grown vegetables and organic grass feed...
  • Strength Workout Plan

    General Schedule Day General Focus Body Focus 1 Front of Body Chest / Shoulders / Biceps / Quads 2 Cardio Focus Abs 3 Rear of Body Back / Hamstrings / Triceps / Calves 4 Cardio Focus Abs 5 Full Body Full Body 6 Cardio Focus Abs 7 Rest  ...
  • Fried Irish Cabbage with Bacon

    A traditional Irish recipe…perfectly Primal just the way it is! This is a simple and quick main or side dish.
  • WOD #20130905

    Core/Run, Bike, Core/Run: Alternate 1 min run with 1 min core, 2 rounds (w/partner) Leg Raise Side Bends Plank Weighted Twist Superman Cycle: Sprint Get the Love and Primal WotD in your email for free! Sign up here!     Feel free to contact us if you have any...
  • How to Clean Up Your Pantry

    Chips, cookies, crackers, pasta, cereal, and bread (and in your freezer, ice cream and frozen pizzas) – all Primal stumbling blocks. Follow these 10 steps to make your pantry primal. Let us know if you have any questions about what’s Primal or not and be sure to share what’s...